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Barre & Soul Method Teacher Training
Welcome to Barre & Soul Academy!
1 // You're here! Hello! (2:32)
2 // How This Program Works & What to Expect
3 // Equipment Needed For This Course
4 // New! Join the BSA Facebook Group!
5 // Bi-weekly Live Q&A Calls
6 // Meet Your Trainer
Module 1 - Section 1: Barre Science & Anatomy
Module 1 // Overview and Checklist
Module 1 // Downloads and Assignments
Lesson 1 // Review: The History of Barre & The Lotte Berk Method (38:11)
Quiz // History of Barre & The Lotte Berk Method
Lesson 2 // Why is Barre Effective?
Lesson 3 // Barre & Soul Method - Class Outline
Lesson 4-6 // Take Class! x3 (55:22)
Lesson 7 // The Four Agreements Overview & Reading (2:28)
Lesson 8 // The Four Agreements - Agreement 1: Be Impeccable With Your Word (14:59)
Module 1 - Section 2:
Lesson 9 // Overview of the Human Body (2:13)
Lesson 10 // The Science Behind Barre (1:44)
Lesson 11 // Anatomy: Defining Movement (6:15)
Lesson 12 // Anatomy: Mindful Movement (3:05)
Lesson 13 // How to Use Music in Your Class
Lesson 14-16 // Take Class! x3 (55:20)
Quiz // Module 1
Homework // Module 1
Module 2 - Section 1:
Module 2 // Overview and Checklist
Module 2 // Downloads and Assignments
Lesson 1 // The Four Agreements - Agreement 2: Don't Take Anything Personally (5:30)
Lesson 2 // The Art of Hands on Assists & Making Hands on Adjustments (15:45)
Lesson 3 // Introduction to Injury Modifications (1:32)
Lesson 4 // Pregnancy Modifications (8:09)
Lesson 6 // Grounding (4:25)
Lesson 7 // Dynamic Warm Up (2:35)
Lesson 8 // Calf Raises (2:15)
Lesson 9-11 // Take Class x3! (57:47)
Quiz // Injury & Pregnancy Modifications
Module 2 - Section 2:
Lesson 9 // Anatomy: The Shoulder (4:26)
Lesson 10 // Push-ups & Reverse Push-ups (5:46)
Lesson 11 // Introduction to Weights (4:00)
Lesson 12 // Weights for Biceps: Curls and Hammer Curls (1:43)
Lesson 13 // Weights for Back: Rows aka Reverse Flyes (1:29)
Lesson 14 // Weights for Shoulders: Overhead Shoulder Press (2:46)
Lesson 15 // Weights for Shoulders: Anterior and Lateral Deltoid Lifts (1:24)
Lesson 16 // Weights for Shoulders: Chest Flyes (1:30)
Lesson 17 // Weights for Triceps: Triceps Kickbacks (4:55)
Lesson 18 // Weights for Triceps: Overhead Triceps Extensions (1:38)
Lesson 19 // Weights for Triceps: Prone Triceps (1:18)
Lesson 20 // A Little Advice About Stretch Sections (2:12)
Lesson 21 // Upper Body Stretch (2:24)
Lesson 22-24 // Take Class x3! (55:33)
Quiz // Module 2
Homework // Module 2
Module 3 - Section 1:
Module 3 // Overview and Checklist
Module 3 // Downloads and Assignments
Lesson 1 // The Four Agreements - Agreement 3: Don't Make Assumptions (5:24)
Lesson 2 // Anatomy: Postural Awareness and Alignment (5:34)
Lesson 3 // Anatomy: Joint Mechanics (3:10)
Lesson 4 // Anatomy: The Knee (7:16)
Lesson 5 // Injury Modifications: The Knee (23:05)
Lesson 6 // Anatomy: The Ankle (2:07)
Lesson 7 // Injury Modifications: The Ankle (8:09)
Lesson 8 // Introduction to Thigh Work (1:04)
Lesson 9 // Thigh Work: Parallel (4:37)
Lesson 10 // Thigh Work: Athletic V (5:05)
Lesson 11 // Thigh Work: High V (0:30)
Lesson 12 // Thigh Work: Water Ski (4:09)
Lesson 13 // Thigh Work: Knee Dancing (4:57)
Lesson 14 // Thigh Work: Flat Back Chair (3:49)
Lesson 15 // Thigh Work: Hot Tub (4:38)
Lesson 16 // Thigh Work: C-Curve Chair (3:48)
Lesson 17 // Thigh Work: Wide Second (4:08)
Lesson 18 // Thigh Work: 90/90 (4:11)
Lesson 19 // Thigh Work: Knocked Knees (1:17)
Lesson 20 // Thigh Work: Leg Lifts (1:27)
Lesson 21 // Stretch: Standing Quadriceps (1:02)
Lesson 22 // Stretch: Lunge Series (3:39)
Lesson 23 // Stretch: Lunge Series Facing Barre (1:47)
Lesson 24 // Stretch: Pyramid Pose (2:32)
Lesson 25 // Stretch: King Arthur's Pose (1:04)
Lesson 26 - 28 // Take Class x3! (55:07)
Module 3 - Section 2:
Lesson 27 // Anatomy: The Hip (5:03)
Lesson 28 // Injury Modifications: The Hip, Wrist, & Shoulder (10:22)
Lesson 29 // Intro to Glute Work (2:01)
Lesson 30 // Glute Work: Fold Over (6:24)
Lesson 31 // Glute Work: Prone (3:32)
Lesson 32 // Glute Work: Table Top (6:52)
Lesson 33 // Glute Work: Standing Facing Barre (5:17)
Lesson 34 // Glute Work: Standing Profile (4:50)
Lesson 35 // Glute Work: Reverse Standing (1:42)
Lesson 36 // Glute Work: Kneeling (5:46)
Lesson 37 // Glute Work: Pretzel (9:57)
Lesson 38 // Glute Work: Standing Pretzel (3:09)
Lesson 39 // Glute Work: Mermaid (1:44)
Lesson 40 // Glute Work: Waterski (3:26)
Lesson 41 // Stretch: Figure 4 (1:50)
Lesson 42 // Stretch: Pigeon (1:59)
Lesson 43 // Stretch: Fire Log (1:09)
Lesson 44 // Stretch: Check Mark (1:07)
Lesson 45 // Stretch: Cow Face (1:26)
Lesson 46 // Stretch: Seated Yoga Twist (1:17)
Lesson 47 // Stretch: Bent Leg Twist (1:46)
Lesson 48 // Stretch: Hamstring with Strap (2:32)
Lesson 49 // Barre Stretch: Parallel (2:50)
Lesson 50 // Barre Stretch: Turned Out (1:41)
Lesson 51 - 53 // Take Class x3! (55:26)
Quiz // Module 3
Homework // Module 3
Module 4 - Section 1:
Module 4 // Overview and Checklist
Module 4 // Downloads and Assignments
Lesson 1 // The Four Agreements - Agreement 4: Always Do Your Best (3:01)
Lesson 2 // Introduction to Core Work (1:03)
Lesson 3 // Planks (6:36)
Lesson 4 // Core Work: Under the Barre (5:05)
Lesson 5 // Core Work: Flat Back (6:27)
Lesson 6 // Core Work: Roundback (7:18)
Lesson 7 // Core Work: Foot Positions (1:09)
Lesson 8 // Core Work: Levitation (1:12)
Lesson 9 // Core Work: Tilt & Grip (2:38)
Lesson 8 // Intro to C-Curve (1:07)
Lesson 9 // C-Curve: The Basics (5:59)
Lesson 10 // C-Curve: Obliques & Finale (1:50)
Lesson 11 // C-Curve: Feet on Baseboard (1:01)
Lesson 12 // C-Curve: Feet Under Barre (1:45)
Lesson 13 // C-Curve: Props (4:30)
Lesson 14 // C-Curve: Hands on Adjustments (1:38)
Lesson 15 - 17 // Take class 3x! (56:01)
Module 4 - Section 2:
Lesson 18 // Intro to Back Strengtheners & Backbends (1:09)
Lesson 19 // Sphinx (0:57)
Lesson 20 // Locust (2:28)
Lesson 21 // Superperson & Swimmers (1:01)
Lesson 22 // Bridge (1:02)
Lesson 23 // Cobra (0:34)
Lesson 24 // Bow Pose (1:17)
Lesson 25 // Camel (1:54)
Lesson 26 // Backdancing (6:20)
Lesson 27 // Final Stretch - Seated Straddle (1:48)
Lesson 28 // Final Stretch - Happy Baby (0:41)
Lesson 29 // Savasana (6:06)
Lesson 30 - 32 // Take class 3x! (52:16)
Lesson 33 // Attributes of a Great Barre Teacher (14:32)
Lesson 34 // Hybrid Class Options - Hybrid Class Tech
Lesson 35 // Business of Barre (8:05)
Quiz // Module 4
Barre & Soul Academy Final Certification Exam
You did it! Here's what comes next! – How to receive your certificate
Written Exam
Lesson 15 // Weights for Shoulders: Anterior and Lateral Deltoid Lifts
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